In a world where society normalizes companionship, solitude is also essential. The other day, I had an impromptu solo "date night" in the comfort of my home. While I often set aside some time alone, this time was different because I completed a project. I made a fulfilling dinner, lit my "I Got Time Tonight" candle, listened to old-school R&B music, and painted a portrait. Not only was it therapeutic, but it was a much-needed night to myself that I didn't realize I needed. Solo Dates (Solitude Dates) should definitely be normalized. Solitude is vital because it allows you to self-reflect, explore your creativity, think clearly, and center yourselves. I didn't realize how good of a painter I was until...
This is a reminder to Let Go of the Old and Welcome the New! Whatever it is that may be hindering you, whether it is old/bad habits, people, your environment, or even your way of thinking; LET IT GO. It is time to make room for the blessings that are in store for you. May you all have a blessed Monday and a great week!
-Yours Truly
Managing Anxiety isn't always easy, but here's a few tips: Incorporating Mindfulness Exercises are paramount in your mental health routine, as it allows you to be present in the current moment. Additionally, it helps you become aware of your thoughts, feelings, and emotions. Getting Adequate Rest is also essential for your mental and physical health. Creating a sleep routine can be helpful for those who struggle with getting rest. This can include setting a bed time, turning off your electronic devices or putting your phone on "Do Not Disturb," and playing soothing music with the lights off or dimmed. (I personally play Anita Baker's playlist at night). Create a routine that works for you. Limit your Caffeine Intake. This may...
During the holiday season, we often make “new year resolutions” that we intend on accomplishing within the upcoming year. Sometimes, we can achieve them, and sometimes we may forget them. This year, I encourage you all to prepare for new blessings in 2022. Whether you desire to practice more self-care, obtain a new career, learn a new skill, make more money, purchase a home, etc., I encourage you to prepare yourselves for these New Blessings. One of the things I’ve learned within my studies is the importance of making SMART goals. SMART goals are Specific,Measurable, Attainable, Realistic, and Time-Bound. SMART goals will serve as a guide to help you prioritize and accomplish what’s important to you. Additionally, it can...
Holidays are considered a joyous time of the year, in which people spend time with their family, friends, and loved ones. The holiday season is also considered the "season of giving," as people look forward to exchanging gifts with their loved ones and giving back to the community. Whether you celebrate Thanksgiving, Christmas, Hannukah, or New Year, this is the season to show gratitude in more ways than one. The holidays can also be a challenging time for those who are less fortunate than others. The past two years have been extremely challenging for a lot of families, resulting from COVID-19. Some people have lost loved ones, jobs, shelter, and so much more. Additionally, the importance of mental health has...
